How To Lose 8 Kgs Weight In 7 Days
Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.
One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.
ALSO READ: 7 Days Flat Belly Diet Plan
GM Diet Plan Chart
If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.
Day One
The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.
Day Two
If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.
Day Three
The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.
Day Four
Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.
Day Five
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.
Day Six
You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.
Day Seven
This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.
[Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss]
There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan
Weight Loss and Before and After Pictures
Weight loss is a multibillion dollar industry and there are many things that an advertiser will do to convince you that their product is worth the money they are charging for it. Truthfully, in most cases many of today’s weight loss products boast exaggerated results. These people are preying on people that are desperate to lose weight and willing to spend their hard earned money on the next empty promise that hits the weight loss market.
Always beware of ads that state that results are not typical. You will also notice that many marketing programs will state that a sensible diet and exercise is recommended. The bottom line is if you eat a sensible diet and exercise regularly, you probably are not going to need the weight loss product that is being marketed. I am not talking about food plans, but many of the supplements and cleanses that are being marketed are not everything they claim to be.
There are 3 basic things that play a major part in losing weight and none of them come in a pill. They are nothing new. This information has been available for years and people that are of a healthy weight have committed these things to their lifestyle.
A sensible food plan is the beginning of losing weight. This can be a high protein low calorie diet that is foods that you purchase at the store. It can be a meal replacement diet that consists of protein shakes and at least one sensible meal per day. Your other choice is a food based plan where you purchase healthy convenience meals, such as those offered through Jenny Craig, Nutrisystems or eDiets.
Moderate exercise is also necessary. You need a combination of aerobic exercise, strength training and stretching. Many people think that if they walk, that is enough. In order to keep lean muscle mass it is necessary to do strength exercises to keep from losing muscle. Strength and stretching become even more important as a person ages.
Managing your emotions in a positive manner is very important to weight loss success. If you eat for reasons other than being hungry, there is a good chance you will have problems with excess pounds. You have got to learn to eat only when you are hungry and to deal with anger, loneliness and stress in a means that does not involve eating.
Before and after pictures can be a great motivator, but you also have to realize that they are just that…pictures and pictures can be altered. Losing weight and being healthy takes work and there really are no shortcuts.
Sex After Weight Loss Surgery – When is it Okay?
People recovering from bariatric surgery for the treatment of morbid obesity often look forward to a healthy sex life that may have alluded them due poor health associated with obesity or simply the mechanics of sexual activity with a morbidly obese body. Surgeons are frequently asked how soon a patient will be able to enjoy sexual intimacy following bariatric surgery.
Bariatric surgery, although less invasive than it was 20 years ago, is still considered major abdominal surgery. Most of the commonly performed procedures including gastric bypass, adjustable gastric-banding (lap-band), and gastric sleeve, are done using the advanced laparoscopic method of surgery. Laparoscopic gastric surgeries reduce risk to patients and decrease hospital stays over the traditional open methods of surgery. This improves the rate of recovery from surgery. The minimally invasive laparoscopic procedures are performed by surgeons inserting cameras and instruments through small incision ports in the abdomen. While there is no large wound that requires healing, there is unseen internal bruising that will require time to heal.
Most doctors will advise their patients to avoid sexual activity for the first few weeks following surgery. The physical stress of surgery may rupture sutures or tear incisions and prolong healing. Patients should ask their surgeon when it will be appropriate to engage in sexual activity following surgery. It makes sense to think of sex as form of exercise: If your doctor clears you for physical activity, you are also likely safe for sexual activity.
Women who have recently undergone bariatric surgery are advised to practice a reliable form of birth control, even if they have been unable to conceive in the recent past. Pregnancy during the rapid phase of weight loss is not desired as both the mother and the fetus may suffer nutritional deficiencies. Most bariatric centers advise female patients to wait until weight loss has stabilized before attempting to become pregnant.
Patients are likely to proceed cautiously as they engage in sexual intimacy following major surgery. While focus should be on enjoying the moment with your partner it is wise to be aware of your body and listen to any warning signs it may be sending. Symptoms such as pain, shortness of breath, fatigue, or dizziness are warnings to slow down what you are doing, whether you are a man or woman. The pain may be attributed to angina, which is temporary pain or pressure in the chest when the heart does not get enough oxygen. If that is the case changing positions or taking a moment for rest may be beneficial. Prolonged or acute pain should not be ignored and medical attention should be sought immediately.
Sex is obviously part of an overall healthy life and something most people look forward to as they recover from significant illness, including morbid obesity. As weight is lost it is likely sexual activity and the desire for sexual activity will increase. On a basal level, an active sex life is a statement of good health: it says positive things about your overall level of fitness and your recovery from morbid obesity. It also may be sign of healthy relationships, another good measure of overall health.
Patients should always seek the advice of their doctors regarding sexual health. Sexual issues are important to discuss even if such a discussion tests our comfort level when we bring our concerns to our physician. Keep in mind your doctor is in the business of taking care of your health and that includes your sexual wellness; you cannot surprise your physician by voicing your most personal concerns about your sexual health.
We often say that weight loss surgery is our second chance at living and most would agree that a healthy sex life brings a satisfying component to our ongoing pursuit of health and wellness. Having realistic expectations for recovery is the first step in creating a healthy sex life following weight loss surgery.
Before and After Weight Loss – Your Life Will Change For the Better
At some point in life, everybody dreams that losing weight will alter his or her life. But is this actually true? Will your life really be different? Here are some important things you need to consider when daydreaming about before and after weight loss.
What is the main reason you are trying to lose weight? Are you looking to improve your health? Does anyone in your family have chronic health issues? Would you like to avoid these? If so, then yes losing weight will dramatically alter your life. You will sleep better, you will have increased energy and many of your health issues might even disappear completely. You will definitely be a new person. Your friends and family will not be able to stop comparing your before and after weight loss.
Are you waiting for other areas of your life to change as well? Do you expect that a new boyfriend or girlfriend might enter your life after you lose weight? This can definitely happen. But he or she will notice you because of your new confidence and not because of your weight loss. You will pay more attention to how you look and feel about yourself. This new confidence will make you attractive.
Do you expect a big promotion after weight loss? This can also happen, but it is a lot less likely. This can occur because you are more productive and have more energy. It is a wonderful bonus to your improved health. However don’t think that by simply losing weight you will get that promotion. And if you do, do you really want a job where appearance is more important than hard work? You might want to think twice about accepting that new promotion.
Losing weight is a perfect start in transforming your life. But you need to be aware that you may need to do more than just lose weight. If you are insecure about your weight, you need to become more confident about yourself. If you are constantly overeating due to stress, you need to come up with other ways to deal with it. During your weight loss process, you should think of ways to meet that special someone and how to get that big promotion or dream job.
Everybody loves a good before and after weight loss story. We all want to star in our own Cinderella story. Losing weight can and will most definitely change your life for the better.
Weight Loss Success Stories Before and After
Gaining weight is very easy while losing weight is very hard and complicated. To inspire you my dearest readers, I will share to you a weight loss success stories before and after of some of my friends. Their stories will help you get motivated to lose weight and to stay fit and healthy.
REUNITED LOVE OF EMMA
Emma has shown me that having a fat body can really turn around. She made a remarkable transformation from being fat to fit. You just have to bring the proper ingredients then you’ll get the remarkable result. So what are the ingredients by the way? You’ll find the ingredients to one of my friends who experienced weight loss success story before and after.
BEFORE
During her college days, she was pretty and sexy. After graduating, she immediately got married. When she got pregnant, she ate a lot of food. I mean a lot. After the pregnancy, she gained weight. From 143 lbs., she gained 44 lbs. She never noticed her weight gain because she was busy taking care of her daughter. She was happy by that time. One day, their family decided to go to the beach and have fun. They took pictures, swim, and enjoyed the heat of the sun. When they finally got home, Emma viewed their pictures. She was shocked to see her once sexy body turned into a not so sexy body. She deleted the photos. Not only that, her husband suddenly went a bit cold to her. Later on, she found out that her husband was cheating on her. Emma felt very sad and insecured. She wanted her husband back and she wanted her body back so badly.
DURING
Feeling so badly wounded and motivated to lose weight, Emma started to watch her diet. She started by eating small meals frequently, increasing her fibre diet and protein intake, as well as lowering her fat intake. After wards, she also started exercising by doing brisk walking every morning for about 40 minutes per day. She also included aerobics in her routine as a cardio workout. Every week, Emma monitors her weight to check if she lost a pound or so. She became so conscious with herself and she wanted to be fit, healthy and sexy once again. Her motivation was so strong that he made it through all the way. Her very heavy 187 lbs weight became 143 lbs now.
AFTER
After the vigorous exercise and strict diet, Emma achieved her target body. Her strong will to change as well as her great deal of discipline made her body ever sexier. Not only that, her husband noticed her beauty once again and they were reunited once again and much sweeter than ever.
REALIZATIONS
The ingredients in Emma’s weight loss story were having a proper diet plus exercise. But don’t forget the most important ingredient is dedication. A great deal of dedication and perseverance is really needed to attain your goals. That is the largest factor in weight loss. No matter what happens, you have to be strict in following it and never give up. By following those ingredients, maybe, you will be the next one to share your weight loss success stories before and after.
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